A Yogic Path Reflective Journal


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Sahara Rose Ketabi
Genre Book Body, Mind & Spirit
Read Book 424 Pages
ISBN-10 1465493344
Price FREE

Description: Become your highest self and fulfill your dharma with this guided journal from Sahara Rose and illustrator Danielle Noel. Begin each month with intention and purpose, and record your daily to-dos alongside your practices for self-care. This journal helps you maintain focus and keeps your days rooted in the yogic practices that lead to your dharma. Illuminated by mystical artwork from Danielle Noel and filled with inspiration and guidance from Sahara Rose, it is the ultimate tool for reflection, clarity, and achieving your highest self. * Learn how the Doshas correspond to the seasons and the time of day--and discover how to nourish your Dosha throughout the year. * Track the moon with lunar calendars for 2021 and 2022 as well as new and full moon dates. * Organize your day and keep track of your daily self-care rituals with daily planner pages that include mantras, meditations, and affirmations. * Reflect on each month and set intentions for the month ahead with guided monthly journal pages. Pull a monthly Oracle card and reconnect with your goals.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Ayurveda


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Sahara Rose Ketabi
Genre Book Body, Mind & Spirit
Read Book 352 Pages
ISBN-10 9781465471116
Price FREE

Description: "A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot's Guides: Ayurveda, you will: Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. Learn how your body's needs change according to the season, environment, and time of day Find ways to regain luster, passion and flow in your life Enjoy easy-to-make, plant-based recipes Establish an Ayurvedic morning and nighttime ritual for optimal balance Learn how to balance your chakras according to your Dosha Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Eat Feel Fresh


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Sahara Rose Ketabi
Genre Book Cooking
Read Book 256 Pages
ISBN-10 9781465478467
Price FREE

Description: Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self. "Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit." -Deepak Chopra, MD "Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for." -Mark Hyman, MD New York Times best-selling author "Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life." -Kino MacGregor, Ashtanga Yogi and author "Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle." -Dr. Suhas Kshirsagar, Ayurvedic physician and author

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Meditations From The Mat


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Rolf Gates
Genre Book Health & Fitness
Read Book 448 Pages
ISBN-10 9780307773944
Price FREE

Description: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Good Intentions


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Jasmine Tarkeshi
Genre Book Health & Fitness
Read Book 162 Pages
ISBN-10 1646110722
Price FREE

Description: Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write--on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find: Yogic wisdom--Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal. Intentional living--Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal. In your own time--Start where you are and write when you feel inspired--you can skip around the prompts or follow them in order. The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Yoga And The Luminous


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Christopher Key Chapple
Genre Book Religion
Read Book 301 Pages
ISBN-10 0791474763
Price FREE

Description: A fresh look at Yoga philosophy.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Inner Ramblings


Available: macOS, Windows, Android, Tablet

Book Details:

Author by POTTER STYLE
Genre Book
Read Book 96 Pages
ISBN-10 9780553496321
Price FREE

Description: "You can explore this journal and develop a deep, enlightened understanding of yourself through doodling, and collaging, and writing letters and lists on its many-colored pages. OR you can tear out all the pages and make some groovy paper airplanes. It's yours, to help you discover and define yourself and your world in whatever manner you choose. What are you waiting for? Get cracking."

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Motivational Yoga


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Nancy Gerstein
Genre Book Sports & Recreation
Read Book 360 Pages
ISBN-10 9781492588276
Price FREE

Description: The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life. Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation. Fully customizable to meet individual student needs, these ready-to-use lessons will save you valuable preparation time. Choose from beginning lessons focusing on body and breath awareness, basic postures, and breathing, or select more advanced instruction on the yamas and niyamas, guided relaxation, the heart center, the chakras, emotions, and mindfulness. You’ll also find lessons for kids, older adults, athletes, and pregnant women to ensure you are equipped to serve all populations. Most of the lesson plans offer a written script for use in class, or as a guide for student home practice purposes. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. Veteran teachers may use these lessons and scripts as a creative departure point for expanding on one of the eight limbs of raja yoga or designing a tailored focus for the day’s practice. Motivational Yoga is a starting point for bringing yoga’s abundant teachings into the daily lives of teachers and students alike. For ease of planning and organization, each lesson follows a five-part outline: The intention provides the focus for the day's yoga class. The lesson (script) embodies the essence of the day's teaching. The Asanas for Deepening section illustrates the lesson through body stretch, movement, and sensation. The Motivation Off the Mat section presents suggestions, homework assignments, and reminders for practicing the yoga teachings outside of the classroom. Teacher Tips and Wise Words offer advice for fine-tuning sequences and proverbs that convey a specific thought or feeling for the lesson. In addition, five full-length workshop lesson plans help you expand your teaching beyond a traditional class to offer focused workshops to your students on these popular topics: Spring Cleaning Yoga Detox, The Joy of Backbends, Yoga for Absolute Beginners, Introduction to Meditation, and Transformational Breath. With each lesson, Motivational Yoga demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence on and off the mat. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Motivational Yoga Online CE Exam may be purchased separately or as part of Motivational Yoga With CE Exam package that includes both the book and the exam.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Meditations On Intention And Being


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Rolf Gates
Genre Book Health & Fitness
Read Book 448 Pages
ISBN-10 9781101873502
Price FREE

Description: "While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice. Presented in the form of 365 short reflections, Gates helps readers fundamentally reconsider their relationships with their minds and bodies, to quiet the inner turmoil excited by modern life through self-reflection. Over the course of seven chapters, he explores Effortlessness, Non-Violence, The Spirit of Practice, Mindfulness, Compassion and Loving Kindness, Joy and Equanimity, and Intention and Being, giving readers--be they advanced yoga students or novices seeking a little tranquility--the support they need to integrate meditation into their daily lives."

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Yoga American Style


Available: macOS, Windows, Android, Tablet

Book Details:

Author by Prem Prakash
Genre Book Health & Fitness
Read Book 108 Pages
ISBN-10 0936663464
Price FREE

Description: This is not about yoga for the masses looking to improve their bodies. It is, instead, about the timeless essence of what yoga actually is. Written with Americans in mind, it explains the practical philosophy and psychology of the deep spiritual path of true, ancient yoga. Unlike a scholarly tome that gathers dust on library shelves, the author's words speak to regular people in their stress-filled daily lives. He applies yoga to the cultural matrix of earning a living, raising children, finding employment in a jobless market, aptly demonstrating how yoga psychology is meant to lighten our problem-saturated times.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German