Eat For Life


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Book Details:

Author by Joel Fuhrman, M.D.
Genre Book Health & Fitness
Read Book 400 Pages
ISBN-10 9780062249289
Price FREE

Description: Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Eat For Life


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Book Details:

Author by Harvey Diamond
Genre Book Health & Fitness
Read Book 340 Pages
ISBN-10 1459671163
Price FREE

Description: With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Eat To Live


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Book Details:

Author by Joel Fuhrman
Genre Book Health & Fitness
Read Book 400 Pages
ISBN-10 9780316183208
Price FREE

Description: The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Eat For Life


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Book Details:

Author by Catherine E. Woteki
Genre Book Medical
Read Book 179 Pages
ISBN-10 NAP:13803
Price FREE

Description: Summarizes eating guidelines that relate to all major diseases associated with diet

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The Fitness Chef


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Book Details:

Author by Graeme Tomlinson
Genre Book Health & Fitness
Read Book 192 Pages
ISBN-10 9781473575004
Price FREE

Description: As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan. Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term. Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results! Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. You don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Empower yourself to make informed food choices. You don't need another new diet. You just need this book.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

The Hairy Dieters Eat For Life


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Book Details:

Author by Hairy Bikers
Genre Book Cooking
Read Book 192 Pages
ISBN-10 9780297870487
Price FREE

Description: Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. THE HAIRY DIETERS has sold over 1.2 million copies in the UK and this, their second diet book, delivers even more low-cal family favourites. Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Eat To Live Cookbook


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Book Details:

Author by Dr. Joel Fuhrman
Genre Book Health & Fitness
Read Book 336 Pages
ISBN-10 9780062286710
Price FREE

Description: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

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Recommended Dietary Allowances


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Book Details:

Author by National Research Council
Genre Book Medical
Read Book 302 Pages
ISBN-10 0309046335
Price FREE

Description: Since its introduction in 1943 Recommended Dietary Allowances has become the accepted source of nutrient allowances for healthy people. These Recommended Dietary Allowances (RDAs) are used throughout the food and health fields. Additionally, RDAs serve as the basis for the U.S. Recommended Daily Allowances, the Food and Drug Administration's standards for nutrition labeling of foods. The 10th Edition includes research results and expert interpretations from years of progress in nutrition research since the previous edition and provides not only RDAs but also "Estimated Safe and Adequate Daily Dietary Intakes"--provisional values for nutrients where data were insufficient to set an RDA. Organized by nutrient for ready reference, the volume reviews the function of each nutrient in the human body, sources of supply, effects of deficiencies and excessive intakes, relevant study results, and more. The volume concludes with the invaluable "Summary Table of Recommended Dietary Allowances," a convenient and practical summary of the recommendations.

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You Are What You Eat


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Book Details:

Author by Gillian McKeith
Genre Book Health & Fitness
Read Book 223 Pages
ISBN-10 0452287170
Price FREE

Description: A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a two-week start-up plan. Reprint.

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Recipes For Your Perfectly Imperfect Life


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Book Details:

Author by Kimberly Snyder
Genre Book Detoxification (Health)
Read Book 272 Pages
ISBN-10 9780525573715
Price FREE

Description: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German