Keto Clarity


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Book Details:

Author by Jimmy Moore
Genre Book Health & Fitness
Read Book 256 Pages
ISBN-10 1628600071
Price FREE

Description: Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Keto Clarity Cookbook


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Book Details:

Author by Jimmy Moore
Genre Book Cooking
Read Book 320 Pages
ISBN-10 9781628603682
Price FREE

Description: The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Keto Clarity


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Book Details:

Author by Dorothy Enderson
Genre Book
Read Book 46 Pages
ISBN-10 1523643560
Price FREE

Description: Maintaining the ketogenic diet is an ideal plan for you to lose weight and improve your health. Researchers and health experts accept that the ketogenic diet is one of the top diets in present time. Lots of people, including celebrities following this low cab diet plan to lose weight and improve health. Ketogenic diet is planned to promote foods that are low in carb and high in fat and protein. This diet will help you to lose weight naturally and assist you to lower the risk of heart disease, stroke and some cancers. The ketogenic diet is incredibly effective against type-2 diabetes. Most of us are following a diet plan that comprises a high amount of carbohydrates and sugar. This is the reason why a lot of people are suffering from chronic inflammation and developed insulin resistance in their body. The carbohydrates are lowering the liver function and their body has lost the ability to burn fat. Following the ketogenic diet will assist you to become insulin sensitive again in your life. Within a few days, this diet will train your body to become a successful fat burning machine. This diet will make you feel more satisfied and energetic.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Keto Clarity


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Book Details:

Author by Natalie Kordon
Genre Book
Read Book 150 Pages
ISBN-10 1979723869
Price FREE

Description: Do you feel tired? Unmotivated? Unable to concentrate? Do you want to lose weight and become healthier? Do you lack inspiration for a healthy meal you can prepare? Are you fed up of diets costing you the earth and producing little in the way of results? If so, this book is for you. It will tell you all you need to know about a ketogenic diet, and the many benefits that this diet can have on your health. Ketogenic diets are grounded in logical science, there are specific reasons why this type of diet helps you to lose weight and burns fat, once your body enters ketosis. Inside the book, you'll learn all about foods that you can and can't eat on a Ketogenic diet. You'll learn how to reach a state of ketosis, and how you can test for this. This book explains the improvements that will take place regarding your cholesterol; your blood sugar, and blood pressure, as well as many other benefits of a Ketogenic diet for those with epilepsy, acne, polycystic ovary syndrome (PCOS); Alzheimer's and Parkinson's. This book has recipes that just require 5 main ingredients. There's nothing complicated about that, no specialist equipment that you need to purchase. The recipes use good wholesome food and shows how you can make tasty and delicious food to enjoy. This book will give you lots of ideas of things to make, using simple ingredients. It will spice up meal-times and help you to stick at your diet. This diet is very affordable; by eating good wholesome food and cutting out processed carbohydrates, you'll save money, and feel full, and be healthy too. By eating a Ketogenic diet you will: -Have far more energy -Be able to think clearly -Lose excess body weight -Control the carbohydrates you eat Inside this book, you'll find: -All you need to know about following a ketogenic diet -Lots of detailed information about ketosis and your body -Information about cholesterol and fat, which has been popularly misunderstood by many, including the medical profession. -Many Ketogenic recipes, including some that use just 5 main ingredients, or less. Some of the recipes you'll find in this book include: - A delicious hearty traditional satisfying rustic Meat Pie - Light and flavorsome breakfast muffins - Chocolate pots - A tasty snack of ham and cheese pockets, which is easy to rustle up in around 20 minutes. - A low carb pizza - Mediterranean pork chops - Paneer curry - Bacon wrapped and cheese stuffed burgers Good luck with your Ketogenic diet, by following this book, and the recipes within it, you'll start to see some amazing results and be healthier than ever. The food you can eat is amazing and delicious, and will change your metabolic state, so that your body burns fat, instead of sugary carbohydrates, putting you at far less risk of diseases.

[Pdf] [ePub] [Mobi] [Audiobooks]. Available Languages: English, French and German

Cholesterol Clarity


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Book Details:

Author by Jimmy Moore
Genre Book Health & Fitness
Read Book 304 Pages
ISBN-10 1936608383
Price FREE

Description: Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

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Real Food Keto


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Book Details:

Author by Jimmy Moore
Genre Book Cooking
Read Book 352 Pages
ISBN-10
Price FREE

Description: Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including:DigestionBlood sugar regulationDetoxificationEndocrine functionVitamin and mineral deficienciesHydrationStomach acidThe importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

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Achieving Keto Clarity


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Book Details:

Author by From Body2life
Genre Book
Read Book 106 Pages
ISBN-10 1081070862
Price FREE

Description: If you want to lose weight hour by hour while on keto, then click here... Let me put something in perspective for you... About half the population of America are trying to lose weight. If the population of America is currently almost 330 million people, that means 165 millions are trying to lose weight. Do you know how many of those 165 million people will actually lose weight and keep it off for good? ...5%!!! ...5% is what statistics say!... That means, out of 165 million people who are trying to lose weight, only about 8.25 million will actually make it and will actually keep it off!!! And that is just America...and the #1 reason for this is ...are you ready for it? ...It is...LACK OF QUALITY INFORMATION! Now, if you came across this and you are reading these lines, you can now choose not to let yourself fail because of this!... In Achieving Keto Clarity you'll discover: What you need to know in order to be part of the small 5% of people who lose weight and never get it back again - never revealed before to the general public! Very common, yet unknown problems you are/will probably face while trying to lose body fat on Keto that are not only going to stop you from losing it but actually, make you gain more body fat!!! ...and how you can solve them Mysteries about weight loss - Learn from your ancestors! What 98% of people don't know about keto, and thus don't know how to take full advantage of the diet and make their keto lifestyle seem as effortless and as easy as a breeze... The secrets of a successfully transitioning to keto from any other diet/lifestyle The 5 key steps to successfully start keto and rapidly enter ketosis! 7 (plus 1 extra bonus) practical things you must do from now on to succeed on keto long term, lose weight and never getting it back again! Everyone who fails on the Keto diet does at least one of these 7 mistakes... learn what they are, and avoid them at all cost!!! And much, much more! As extra bonuses, on top of all this, you will: Receive 2 FREE books (vital vitamin nutrients, and beautiful body) Get FREE access to our Exclusive Facebook Group Receive a FREE 30 day supply of ...something special... # NOTE: You'll find more details inside the book! Picture this for a few moments: ...you check yourself in the mirror and watch with your own eyes the pounds melt off your entire body... You will throw away your "fat clothes" forever and will be sliding back into your favourite pair of jeans from high school again ...just by avoiding some unknown, but yet common mistakes that most dieters do (that are not only costing you money but most probably make you gain even more weight). And I know that you might have already felt discouraged and even depressed by the small and slow progress over time, and the many setbacks you've had for years... I know how it is to be angry and frustrated because of this, and to feel like you will never make it... How do I know? Well, I was there once too! ...and that is why I've put all of my best into this book, making available for you all the untold things and the secrets to successfully losing weight and keeping it off forever with keto. So if you want to learn only what's efficient and proven to work, melt your body fat away for good and never get it back again, then click "add to cart"!

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Keto Life


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Book Details:

Author by Ramos Emmerich Vogel
Genre Book
Read Book 107 Pages
ISBN-10 1792152329
Price FREE

Description: Buy the Paperback Version of this Book and get the Kindle Book version for FREE IMPROVE YOUR EVERYDAY LIFE! If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person's metabolism, decreases nutrition, and causes weight gain in the long run, the keto diet does none of these. It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more. By the time you finish this book, you will have all the tools you need to make a change for the better. You no longer have to live wishing you could change, you can actually make the change happen. In this book you will find: How the ketogenic diet is able to cause maintainable weight loss. A brief history of the keto diet. What ketosis is and its effects on the metabolism, health, and mind. How to counteract the keto flu for an easier transition to the keto diet. Choosing between the standard, targeted, and cyclical ketogenic diets. Tips and tricks to increase weight loss on the keto diet. A complete keto-friendly shopping list. Traveling on the ketogenic diet. How to boost your exercise performance while on keto. Answers to the most frequently asked questions And more... Now, if all of this sounds like your ideal book, then hop on over... ...and DOWNLOAD IT!

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Keto Clarity Lined Diary


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Book Details:

Author by Jill Journal
Genre Book
Read Book 122 Pages
ISBN-10 1092193804
Price FREE

Description: Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.

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Obesity


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Book Details:

Author by G. Michael Steelman
Genre Book Medical
Read Book 356 Pages
ISBN-10 9781482262087
Price FREE

Description: Obesity is considered a complex and multifactorial disease. Its treatment, therefore, must also be multimodal and tailored to meet the needs of each patient. Obesity: Evaluation and Treatment Essentials presents a wide spectrum of practical treatment protocols for obesity including exercise, pharmacology, behavior modification, and dietary factors,

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